Chicken Mango Lettuce Wraps

A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.

This recipe quickly became a family favorite, perfect for warm evenings when you want something light yet satisfying.

Ingredients

• Chicken: 2 boneless, skinless chicken breasts (about 400 g); 1 tablespoon olive oil; 1 teaspoon lime juice; 1/2 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/4 teaspoon salt; 1/4 teaspoon black pepper
• Mango Salsa: 1 large ripe mango, diced; 1/2 red bell pepper, finely diced; 1/4 small red onion, finely chopped; 1 small jalapeño, seeded and minced (optional); 2 tablespoons fresh cilantro, chopped; Juice of 1 lime; Pinch of salt
• Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts); 1 small avocado, sliced; Lime wedges, for serving

Instructions

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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Step 1:

Preheat a grill or grill pan over medium-high heat.

Step 2:

In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly.

Step 3:

Grill chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes, then slice thinly.

Step 4:

While chicken cooks, prepare mango salsa: In a medium bowl, mix mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss gently to combine.

Step 5:

To assemble, lay lettuce leaves on a platter. Add sliced chicken, a generous spoonful of mango salsa, and avocado slices to each leaf.

Step 6:

Serve immediately with lime wedges for squeezing.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

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Sharing this meal with family brings happiness and fresh flavors to our dining table every time.

Required Tools

Grill or grill pan, mixing bowls, sharp knife, cutting board, tongs

Allergen Information

Contains no major allergens. Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive.

Nutritional Information

Calories: 260 per serving. Total Fat: 10 g. Carbohydrates: 18 g. Protein: 24 g.

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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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Enjoy these refreshing wraps as a perfect quick meal that balances health and taste.

Recipe FAQs

→ What is the best way to cook the chicken for these wraps?

Grilling the chicken over medium-high heat ensures it stays juicy and develops a smoky flavor that complements the fresh salsa and lettuce.

→ Can I make the mango salsa ahead of time?

Yes, you can prepare the salsa a few hours in advance. Keep it refrigerated to maintain freshness and toss gently before serving.

→ Are there vegetarian alternatives for this dish?

Grilled tofu or shrimp can be used in place of chicken to suit different dietary preferences without compromising flavor.

→ What types of lettuce work best for wraps?

Butter lettuce or romaine hearts are ideal due to their sturdy leaves and mild flavor that hold the fillings well.

→ How can I add more substance to these wraps?

Including cooked quinoa or brown rice adds heartiness and makes the wraps more filling without overpowering the fresh ingredients.