Cowboy Caviar Bean Salad

Featured in: Light Bowls, Soups & Sips

Cowboy Caviar is a colorful, protein-packed salad combining black beans, black-eyed peas, sweet corn, and crisp bell peppers tossed in a zesty lime-cumin dressing. Ready in just 20 minutes with no cooking required, this versatile dish works as a dip with tortilla chips, a refreshing side salad, or a flavorful topping for grilled meats and tacos. The flavors deepen when chilled, making it an ideal make-ahead option for parties and gatherings.

Updated on Fri, 30 Jan 2026 09:35:00 GMT
Cowboy Caviar salad in a white bowl, featuring black beans, corn, red and green bell peppers, and fresh cilantro. Save
Cowboy Caviar salad in a white bowl, featuring black beans, corn, red and green bell peppers, and fresh cilantro. | dewhearth.com

I threw this together on a Thursday night when friends texted they were stopping by in an hour. The fridge had random cans of beans, half a bag of frozen corn, and some wilting cilantro I almost tossed that morning. Twenty minutes later, I had a bowl so colorful it looked like I planned it for days. They walked in, grabbed chips, and that bowl was empty before we even sat down.

The first time I brought this to a potluck, someone called it salsa and someone else called it salad, and we spent ten minutes debating what to name it. A guy from Texas finally said it was cowboy caviar and the whole table nodded like that settled everything. I went home with an empty bowl and three requests for the recipe texted to me before I even pulled out of the driveway.

Ingredients

  • Black beans: These add hearty texture and hold up beautifully overnight, so rinse them well to avoid any metallic taste from the can.
  • Black-eyed peas: They bring a subtle earthiness that balances the brightness of the lime, and I learned they stay firmer than other beans even after sitting in dressing.
  • Cherry tomatoes: Dice them small so every scoop gets a little burst of juice, and if they are out of season, grape tomatoes work just as well.
  • Sweet corn kernels: Fresh corn tastes incredible here, but frozen works perfectly and nobody will know the difference once it is tossed with everything else.
  • Red onion: A fine dice is key because big chunks overpower the other flavors, and I rinse mine under cold water for a minute to mellow the sharpness.
  • Red bell pepper: This adds sweetness and crunch, and I like to cut it the same size as the corn so the texture stays consistent.
  • Green bell pepper: It gives a slightly grassy note that keeps things interesting, and using both colors makes the bowl look like a farmers market exploded in the best way.
  • Jalapeño: Seeding it keeps the heat gentle, but I once forgot and the whole batch turned into a spicy dare that everyone loved anyway.
  • Fresh cilantro: Chop it right before mixing because it wilts fast, and if you are in the anti-cilantro camp, flat-leaf parsley works without any drama.
  • Extra-virgin olive oil: Use something you would drizzle on bread because it coats every ingredient and carries all the other flavors with it.
  • Freshly squeezed lime juice: Bottled juice tastes flat next to fresh limes, and I learned to roll them hard on the counter before cutting to get every drop out.
  • Red wine vinegar: This adds a tangy backbone that lime juice alone cannot quite deliver, and it keeps the dressing from tasting one-note.
  • Ground cumin: It brings warmth without heat, and just a teaspoon makes the whole bowl taste like it has been simmering for hours even though nothing touched a stove.
  • Smoked paprika: A little goes a long way here, adding a hint of campfire that makes people ask what the secret ingredient is.
  • Sea salt and black pepper: Season generously because beans and corn need more salt than you think, and taste before serving to adjust.

Instructions

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Combine the base:
Toss the black beans, black-eyed peas, tomatoes, corn, red onion, bell peppers, jalapeño, and cilantro into your largest bowl. The colors should look like confetti, and everything should be roughly the same size so each bite is balanced.
Whisk the dressing:
In a small bowl or a jar with a lid, mix the olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper until it emulsifies into something smooth and glossy. If you use a jar, you can shake it hard and pretend you are making a cocktail.
Dress and toss:
Pour the dressing over the vegetables and beans, then use a big spoon or your hands to gently fold everything together until every piece glistens. Be gentle so the beans do not turn to mush, but make sure nothing is sitting dry at the bottom.
Let it rest:
Cover the bowl with plastic wrap or a lid and slide it into the fridge for at least an hour. This is when the magic happens and all the flavors start talking to each other.
Serve:
Pull it out of the fridge, give it one last toss, and serve it cold or let it come to room temperature if you forgot to take it out early. Either way, it tastes incredible with tortilla chips or piled on anything grilled.
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Freshly tossed Cowboy Caviar dip surrounded by crunchy tortilla chips, ready for a zesty party appetizer. Save
Freshly tossed Cowboy Caviar dip surrounded by crunchy tortilla chips, ready for a zesty party appetizer. | dewhearth.com

I made a double batch for a summer cookout and set it on the table next to all the usual sides. By the time the burgers came off the grill, the bowl was half gone and people were eating it with forks instead of chips. My cousin asked if I catered it, and I just smiled because sometimes the easiest things feel the most impressive.

Make It Your Own

If you want it creamier, fold in diced avocado right before serving so it stays bright green and does not turn gray overnight. I have also stirred in crumbled cotija cheese when I am not worried about keeping it dairy-free, and the salty, tangy bite takes it somewhere new. For extra heat, leave the jalapeño seeds in or add a few shakes of your favorite hot sauce to the dressing.

Storing and Serving Tips

This keeps in the fridge for up to four days in an airtight container, and honestly it tastes better on day two when everything has marinated together. I scoop leftovers onto scrambled eggs in the morning, pile them into wraps for lunch, or spoon them over grilled chicken for dinner. Just give it a quick stir before serving because the dressing tends to settle at the bottom.

What to Serve It With

Tortilla chips are the obvious choice, but I have also served this alongside carne asada, grilled shrimp, or blackened fish tacos and it steals the show every time. It works as a topping for baked potatoes, a filling for quesadillas, or even a base for a grain bowl if you toss in some quinoa or rice.

  • Pair it with lime wedges on the side so people can add extra brightness if they want.
  • Set out a small bowl of extra cilantro for anyone who wants to go all in on the fresh herb situation.
  • If you are serving it at a party, put it in a clear bowl so everyone can see how vibrant it looks before they even taste it.
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Serving suggestion for Cowboy Caviar as a vibrant side salad next to grilled chicken on a rustic plate. Save
Serving suggestion for Cowboy Caviar as a vibrant side salad next to grilled chicken on a rustic plate. | dewhearth.com

This is the kind of recipe that makes you look like you have your life together even when you absolutely do not. Keep the ingredients on hand and you will always have something bright, crunchy, and crowd-pleasing ready to go in less time than it takes to order takeout.

Recipe FAQs

Can I make Cowboy Caviar ahead of time?

Yes, this dish is perfect for meal prep. It actually tastes better after chilling for at least 1 hour, and can be refrigerated for up to 3 days. Just add any avocado right before serving to prevent browning.

What can I serve with Cowboy Caviar?

Serve it with tortilla chips as a dip, alongside grilled chicken or fish, as a taco or burrito filling, or simply as a refreshing side salad. It pairs wonderfully with any Tex-Mex meal.

Can I adjust the spice level?

Absolutely. For milder flavor, remove jalapeño seeds or omit it entirely. For more heat, keep the seeds, add extra jalapeño, or incorporate a dash of hot sauce or cayenne pepper to the dressing.

What substitutions can I make for the beans?

You can use pinto beans, kidney beans, or chickpeas in place of black beans or black-eyed peas. Any combination of canned beans works well—just drain and rinse them thoroughly before mixing.

How do I keep the vegetables crisp?

Dice vegetables into uniform pieces and keep the salad refrigerated until serving. If making well ahead, you can prepare the dressing separately and toss everything together a few hours before serving for maximum crispness.

Is Cowboy Caviar suitable for special diets?

Yes, this dish is naturally vegetarian, vegan, gluten-free, and dairy-free. It's also high in fiber and protein, making it a nutritious option for various dietary preferences and restrictions.

Cowboy Caviar Bean Salad

Colorful bean and vegetable salad with zesty lime dressing—perfect for parties or as a versatile side dish.

Prep Time
20 minutes
0
Time Needed
20 minutes
Created by Claire Martin

Recipe Category Light Bowls, Soups & Sips

Skill Level Easy

Cuisine Type American, Tex-Mex

Makes 8 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

Beans & Legumes

01 1 (15 oz) can black beans, drained and rinsed
02 1 (15 oz) can black-eyed peas, drained and rinsed

Vegetables

01 1 cup cherry tomatoes, diced
02 1 cup sweet corn kernels, fresh or thawed
03 1/2 red onion, finely diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 jalapeño, seeded and finely chopped
07 1/2 cup fresh cilantro, chopped

Dressing

01 1/4 cup extra-virgin olive oil
02 3 tablespoons freshly squeezed lime juice
03 2 tablespoons red wine vinegar
04 1 teaspoon ground cumin
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Combine Beans and Vegetables: In a large mixing bowl, combine black beans, black-eyed peas, diced tomatoes, corn kernels, red onion, red bell pepper, green bell pepper, jalapeño, and fresh cilantro.

Step 02

Prepare Dressing: In a small bowl or jar, whisk together extra-virgin olive oil, lime juice, red wine vinegar, ground cumin, smoked paprika, sea salt, and freshly ground black pepper until well blended.

Step 03

Combine and Coat: Pour the prepared dressing over the bean and vegetable mixture. Gently toss to combine, ensuring all ingredients are evenly coated with the dressing.

Step 04

Chill: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld and develop.

Step 05

Serve: Remove from refrigerator and serve chilled or at room temperature with tortilla chips or as an accompaniment to grilled proteins.

Tools Needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Cutting board and sharp knife
  • Spoon or spatula

Allergy Details

Review each item for allergens and see a medical expert if you're unsure.
  • Free from major allergens; verify canned product labels for cross-contamination

Nutrition Details (for each portion)

Details are informational only and shouldn't replace health advice.
  • Energy: 180
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 6 g