Rustic Sheet-Pan Sausage Meal (Printable)

A hearty sheet-pan dish with sausages, broccoli, bell peppers roasted for a savory family dinner.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approximately 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approximately 10 oz)
03 - 2 bell peppers (1 red, 1 yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tablespoons olive oil
06 - 2 cloves garlic, minced
07 - 1 teaspoon dried oregano
08 - ½ teaspoon smoked paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine broccoli florets, sliced bell peppers, and red onion. Toss with olive oil, minced garlic, dried oregano, smoked paprika, salt, black pepper, and chili flakes until evenly coated.
03 - Spread the vegetables in a single layer on the prepared sheet pan. Nestle the sausages among the vegetables.
04 - Roast in the oven for 25 to 30 minutes, tossing the vegetables halfway through cooking, until sausages reach an internal temperature of 160°F and vegetables are tender and lightly browned.
05 - Optional: Broil for 2 minutes to achieve extra caramelization on vegetables and sausages.
06 - Remove from oven and let rest for 2 minutes. Garnish with chopped fresh parsley and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • Effortless preparation with minimal cleanup, thanks to the all-in-one sheet pan method.
  • Balanced combination of savory sausage and crisp-tender, caramelized vegetables.
  • Customizable proteins and vegetables to suit dietary preferences and seasonal availability.
  • Ideal for a gluten-free diet when using gluten-free sausages.
02 -
  • Use a meat thermometer to ensure sausages reach an internal temperature of 160°F (71°C) for safe consumption.
  • To boost flavor, let the sausages rest out of the oven for a couple of minutes before serving.
  • If you want extra crispy vegetables, broil at the end for 2 minutes but watch carefully to avoid burning.
  • For a kick, add a pinch of chili flakes when tossing vegetables.
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