Save Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is a hearty, no-fuss meal that brings together juicy Italian sausages and vibrant vegetables, all roasted to golden perfection on a single sheet pan. This easy-to-make dish celebrates the rustic charm of home cooking with a burst of color, flavor, and wholesome ingredients, perfect for a casual family dinner or a reliable weeknight favorite.
Save This classic American-inspired dish uses simple pantry staples and fresh produce to create a comforting and flavorful meal that the whole family will enjoy. The high oven temperature enhances the natural sweetness of the bell peppers and broccoli while sealing in the juicy essence of the sausages.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional: Broil for 2 minutes for extra caramelization.
- 6. Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
Preheating the oven to a high temperature ensures the vegetables get a beautiful roasted char while keeping the sausages juicy and flavorful. Tossing the vegetables halfway through roasting promotes even caramelization and helps prevent burning. Using parchment paper not only simplifies cleanup but also prevents sticking and scorching.
Varianten und Anpassungen
Swap out the Italian sausages for turkey, chicken, or plant-based versions for a lighter or vegetarian-friendly meal, adjusting cooking time as needed. You can also replace broccoli with cauliflower or green beans for a different vegetable profile. Feel free to add other favorite veggies like cherry tomatoes or zucchini to customize the dish.
Serviervorschläge
Serve this sheet-pan feast over cooked rice or quinoa, or alongside crusty bread to soak up the flavorful juices. Complement the meal with a crisp, dry white wine like Sauvignon Blanc for a refreshing pairing that enhances the smoky and savory notes.
Save This rustic sheet-pan meal embodies simplicity and hearty flavors, making it an ideal go-to for busy evenings and casual gatherings. Its flexibility, balanced nutrition, and effortless cleanup will keep it in your recipe rotation all year round.
Recipe FAQs
- → Can I substitute the sausages for a vegetarian option?
Yes, plant-based sausages can be used. Adjust cooking time slightly to ensure they are heated through properly.
- → What can I use instead of broccoli?
Cauliflower or green beans work well as alternative vegetables to keep the dish varied and colorful.
- → How do I achieve extra caramelization on the vegetables?
After roasting, broil the sheet pan for 2 minutes to add additional caramelization and depth of flavor.
- → What is the best way to serve this meal?
Serve it on its own or alongside rice, quinoa, or crusty bread for a complete, satisfying dinner.
- → Are there any allergen concerns to consider?
Check sausage labels for potential gluten or soy content, especially if dietary sensitivities exist.
- → What wine pairs well with this dish?
A crisp, dry white wine like Sauvignon Blanc complements the flavors nicely by balancing the savory and roasted notes.