Save There's something about standing in your kitchen on a lazy Saturday morning, reaching for the ripest avocado you can find, and deciding that toast deserves more than just a spread—it deserves a whole moment. I discovered this loaded version by accident, really, when I had too many beautiful vegetables taking up space in my fridge and a craving for something that felt both nourishing and celebratory. The combination of creamy avocado, tangy feta, and that soft, jammy egg yolk running into everything else made me realize breakfast could be a genuine experience, not just something to rush through.
I made this for my partner one Sunday morning when we were both moving slowly through the kitchen, and they genuinely paused mid-bite and just said, "where did this come from?" It became our thing after that—the one breakfast we'd actually get excited about making together, sometimes getting a little competitive over who could layer the toppings more artfully.
Ingredients
- Sourdough or multigrain bread, 2 large slices: The bread is your foundation—toasted until it has some real bite to it so it won't collapse under all the toppings and moisture.
- Ripe avocado, 1: This matters more than you'd think; a perfectly ripe one will mash into a creamy base without turning into baby food.
- Fresh lime, 1 small, juiced: The acid keeps the avocado from browning and brightens everything on the plate.
- Extra-virgin olive oil, 1 tbsp: This enriches the avocado spread and adds a grassy, rich note.
- Salt and freshly ground black pepper: Season the avocado base generously—it's the one thing holding all these flavors together.
- Large eggs, 2: Boiled for exactly 7 minutes gives you that creamy, jammy yolk that acts as a sauce.
- Cherry tomatoes, ½ cup, halved: The sweetness and pop of acidity balance the richness of everything else.
- Cucumber, ¼ cup, thinly sliced: Cool, crisp, and adds a refreshing contrast.
- Red onion, 2 tbsp, finely diced: A little goes a long way toward bright, sharp flavor.
- Feta cheese, 2 tbsp, crumbled: The tanginess here ties together all the fresh vegetables.
- Radishes, 2 tbsp, thinly sliced: Don't skip these—they add a peppery crunch that lifts the whole thing.
- Fresh cilantro or parsley, 1 tbsp, chopped: Herb freshness makes this feel intentional and alive.
- Red chili flakes, ½ tsp, optional: A whisper of heat at the end if you want it.
- Microgreens or arugula, for garnish: The final touch of elegance and a hint of peppery brightness.
Instructions
- Get your toast golden:
- Pop your bread in the toaster and let it go until it's deeply golden and crispy—you want it to hold up against all the moisture that's coming.
- Boil the eggs while you wait:
- Bring a small pot of water to a rolling boil, gently lower in the eggs, and set a timer for 7 minutes. This is the window that gives you that glossy, soft yolk you're after—too long and you lose the magic.
- Ice bath rescue:
- As soon as the timer goes off, transfer the eggs to an ice bath to stop the cooking. Once they're cool, peel them gently under cool running water and slice them in half lengthwise.
- Mash your avocado base:
- Cut the avocado in half, scoop it into a bowl, and mash it with a fork—leave some texture, don't make it baby food. Squeeze in your lime juice, drizzle in the olive oil, and season with salt and pepper. Taste and adjust.
- Build your toast:
- Spread the avocado mixture generously across each toasted slice, being generous because this is your anchor for everything else.
- Layer with intention:
- Arrange the cherry tomatoes, cucumber slices, red onion, radishes, and crumbled feta across the avocado, creating little pockets of different flavors and textures.
- Crown with the egg:
- Place a halved egg on top of each toast, yolk side up. Sprinkle with chili flakes if you're using them, scatter your fresh herbs and microgreens, and serve immediately before anything gets soggy.
Save There's a moment when you crack into that soft yolk and watch it cascade across all the vegetables and cheese, and you realize this simple breakfast somehow became something memorable. It's the kind of thing that makes you want to call someone and tell them about it.
Why the Avocado Matters
The avocado is doing serious work here—it's your fat, your creaminess, and your binding agent all at once. When you mix it with lime juice and olive oil, you're creating something that clings to the toast and holds all the fresh toppings together. The key is not over-mashing; you want it creamy but still with some texture, almost reluctantly smooth.
Building Layers Like You Mean It
Every ingredient here exists for a reason—not because you can throw things on toast, but because each one contributes something the others can't. The tomato brings sweetness, the cucumber brings cool crispness, the red onion brings sharp bite, the radish brings peppery crunch, and the feta brings tangy richness. When you're layering, think about distributing them across the toast so you get all of them in each bite, rather than dumping everything in one spot.
Making It Your Own
This recipe is flexible enough to bend with whatever you have on hand or whatever you're craving that morning. Summer mornings might call for extra tomatoes and basil, while other seasons might lean into different vegetables entirely. The structure stays the same, but your additions are what make it yours.
- Roasted seeds or nuts add a whole different textural dimension if you want extra crunch.
- Swap feta for goat cheese, ricotta salata, or skip the cheese entirely if dairy isn't your thing.
- A drizzle of hot sauce turns this into something spicy that feels completely different.
Save This is the kind of breakfast that turns an ordinary morning into something worth remembering, and once you make it once, it becomes something you crave. It's simple enough for a weekday but feels special enough for weekend mornings with someone you love.
Recipe FAQs
- → How do you achieve a jammy yolk?
Boil eggs for 7 minutes, then place them in an ice bath before peeling to get perfectly jammy yolks.
- → Can I use different bread types?
Yes, sourdough or multigrain bread work well; for gluten-free options, choose suitable bread alternatives.
- → What herbs complement this toast best?
Fresh cilantro or parsley add bright, fresh notes that enhance the overall flavor.
- → Is it possible to omit dairy toppings?
Feta can be swapped for goat cheese or left out entirely for a dairy-free version.
- → How can I add more texture and crunch?
Adding roasted seeds, nuts, or an extra drizzle of olive oil boosts texture pleasantly.
- → What drinks pair well with this dish?
Light white wines or fresh orange juice complement the vibrant flavors beautifully.