Grilled mango salsa chicken

Featured in: Light Bowls, Soups & Sips

This dish features juicy grilled chicken breasts enhanced by a vibrant mango salsa combining sweet mango, red bell pepper, jalapeño, and fresh cilantro. The chicken is marinated in a blend of olive oil, lime juice, and spices, then grilled to retain moisture and delivered tender and flavorful. The fresh salsa adds a bright, tropical contrast, perfect for easy warm-weather dining or casual gatherings. Ideal for gluten-free and dairy-free diets, it pairs wonderfully with light sides like coconut rice or salads.

Updated on Tue, 23 Dec 2025 13:38:00 GMT
Grilled Mango Salsa Chicken with bright, colorful salsa topping a perfectly grilled chicken breast. Save
Grilled Mango Salsa Chicken with bright, colorful salsa topping a perfectly grilled chicken breast. | dewhearth.com

There's something about the smell of chicken hitting a hot grill that instantly transports me somewhere warm. Years ago, I grabbed a mango at the farmers market purely on impulse—it was almost too perfectly ripe—and ended up slicing it into a quick salsa that night while the grill was already going. The moment that tropical sweetness met the smoky chicken, I knew I'd stumbled onto something special. Now this dish feels like summer in a plate, and honestly, it's become my go-to move when I want to impress people without spending hours in the kitchen.

I made this for a backyard dinner party last summer when a friend showed up stressed about her new diet restrictions. Watching her face light up when she tasted how flavorful everything was—without any of the usual complicated substitutions—reminded me that good food doesn't need to apologize or try too hard. That night turned into one of those gatherings where people linger at the table well past sunset, and half of it was because they kept going back for more chicken and salsa.

Ingredients

  • Boneless, skinless chicken breasts (4): They cook evenly and fast, but pound them to about three-quarters of an inch thick if you have time—it keeps them from drying out on the grill.
  • Olive oil (2 tbsp): The base of your marinade; use something you'd actually taste if you drizzled it on bread.
  • Lime juice (2 tbsp for marinade, plus 2 tbsp more for salsa): Fresh limes make a real difference—bottled juice tastes thin by comparison.
  • Chili powder, garlic powder, ground cumin (1 tsp, 1/2 tsp, 1/2 tsp): These three together create warmth without overpowering the tropical flavors coming.
  • Salt and black pepper: Season generously at every step; this is where most home cooks underseasoned.
  • Ripe mango (1 large): Choose one that smells fragrant at the stem and gives just slightly to pressure, not mushy.
  • Red bell pepper (1/2): The sweetness plays beautifully against the jalapeño heat.
  • Red onion (1/4, finely chopped): It stays slightly crisp in the salsa and adds a little bite that keeps things from being too sweet.
  • Jalapeño (1 small): Seeded keeps it approachable; leave the seeds in if you like real heat.
  • Fresh cilantro (2 tbsp): Seriously, don't skip this; it's what makes the salsa taste alive.

Instructions

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Build your marinade:
Whisk together olive oil, lime juice, chili powder, garlic powder, cumin, salt, and pepper in a small bowl until everything dissolves. Take a taste on your finger—it should taste bold, almost aggressive, because the chicken will mellow it out.
Marinate the chicken:
Place chicken breasts in a bag or shallow dish and pour the marinade over, making sure every part gets coated. Even 15 minutes helps, but 1 to 2 hours in the fridge is where the magic really happens as the spices sink in.
Make the salsa while you wait:
Combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. The fruit will start releasing its juices right away, which is exactly what you want—this becomes the natural dressing. Chill it until you're ready.
Get your grill ready:
Heat your grill to medium-high and let it get genuinely hot; you should hear a serious sizzle when you place the chicken on the grates. A quick brush of oil on the grates keeps everything from sticking.
Grill with confidence:
Place chicken on the grill and resist the urge to move it around constantly—let it sit for 6 to 7 minutes per side until it develops those beautiful char marks and the internal temperature reads 165°F on a meat thermometer. You'll know it's done when the juices run clear.
Rest and serve:
Let each chicken breast rest for 5 minutes after coming off the grill; this keeps all those juices inside where they belong. Top generously with mango salsa and serve while everything is still warm and the flavors are singing.
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This Grilled Mango Salsa Chicken showcases juicy chicken ready to be enjoyed on a warm evening. Save
This Grilled Mango Salsa Chicken showcases juicy chicken ready to be enjoyed on a warm evening. | dewhearth.com

I remember my neighbor peeking over the fence one evening, drawn by the smell, and asking what I was making. When I handed her a plate and watched her close her eyes on that first bite of mango and chicken together, something shifted—suddenly it wasn't just dinner, it was an invitation into a moment of pure summer contentment. That's when I knew this recipe was worth keeping close.

Why This Works as a Dinner Party Dish

Everything can be prepped ahead of time, which means you're not frantically chopping while guests arrive. The mango salsa actually gets better as it sits for an hour or two, and the marinade can go on the chicken in the morning if you want. Then it's just a matter of grilling when you're ready, which takes maybe 15 minutes start to finish. People always assume something this colorful and fresh takes hours, and there's something satisfying about proving them wrong.

Flavor Balancing Act

What makes this dish feel sophisticated is how it walks the line between sweet, spicy, smoky, and bright. The mango brings natural sweetness, the jalapeño adds heat, the cumin and chili powder in the marinade give warmth, and the lime and cilantro come in at the end like a fresh breeze. None of these flavors drowns out the others—they're all in conversation. You can adjust the balance to your taste by playing with how much jalapeño you include or how much cilantro you scatter on top.

Serving and Pairing Thoughts

I've served this alongside coconut rice, which is a no-brainer pairing, but it also shines with just a simple green salad or even grilled vegetables on the side. If there's one thing I've learned, it's that simplicity on the plate lets the chicken and salsa be the stars. For drinks, a crisp Sauvignon Blanc or a light lager cuts through the richness of the chicken while complementing the tropical fruit.

  • Leftover chicken (if there is any) makes incredible tacos the next day with extra salsa and some crispy tortillas.
  • The salsa works beautifully on grilled fish or shrimp too, so don't think of it as locked to chicken.
  • Make extra salsa if you can—it disappears faster than you'd expect, and it keeps well for a couple of days in the fridge.
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Delicious Grilled Mango Salsa Chicken, a vibrant main dish with fresh flavors and textures. Save
Delicious Grilled Mango Salsa Chicken, a vibrant main dish with fresh flavors and textures. | dewhearth.com

This dish has a way of making you feel like you're cooking somewhere warm and unhurried, even if it's just a Tuesday night after work. That's the real magic of it.

Recipe FAQs

How do I marinate the chicken for best flavor?

Whisk olive oil, lime juice, chili powder, garlic powder, cumin, salt, and pepper. Coat chicken thoroughly and marinate at least 15 minutes, up to 2 hours in the fridge.

What is the best way to grill the chicken evenly?

Preheat grill to medium-high, lightly oil grates, and cook chicken breasts 6-7 minutes per side until juices run clear and internal temperature reaches 165°F (74°C).

Can I adjust the heat level of the mango salsa?

Yes, leaving the jalapeño seeds increases spiciness, while removing them reduces heat. You can also substitute with milder peppers if preferred.

What are good side dishes to serve with this chicken?

This pairs well with coconut rice, fresh green salads, or light grain bowls, balancing the tropical flavors nicely.

Are there ingredient substitutes for mango in the salsa?

Pineapple or papaya can be used instead of mango for similar tropical sweetness and texture.

Grilled mango salsa chicken

Tender chicken topped with fresh mango salsa, offering bright tropical flavors ideal for warm days.

Prep Time
20 minutes
Bake Time
20 minutes
Time Needed
40 minutes
Created by Claire Martin

Recipe Category Light Bowls, Soups & Sips

Skill Level Easy

Cuisine Type Fusion

Makes 4 Portions

Diet Preferences No Dairy, No Gluten

What You'll Need

For the Chicken

01 4 boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 2 tablespoons lime juice
04 1 teaspoon chili powder
05 ½ teaspoon garlic powder
06 ½ teaspoon ground cumin
07 ½ teaspoon salt
08 ¼ teaspoon black pepper

For the Mango Salsa

01 1 large ripe mango, peeled and diced
02 ½ red bell pepper, diced
03 ¼ red onion, finely chopped
04 1 small jalapeño, seeded and minced
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons lime juice
07 ¼ teaspoon salt

Directions

Step 01

Prepare marinade: Whisk olive oil, lime juice, chili powder, garlic powder, cumin, salt, and black pepper in a small bowl until fully combined.

Step 02

Marinate chicken: Place chicken breasts in a resealable bag or shallow dish and pour marinade over them, coating all sides. Refrigerate for at least 15 minutes or up to 2 hours.

Step 03

Make mango salsa: Combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a medium bowl. Mix thoroughly and chill until serving.

Step 04

Preheat grill: Heat grill to medium-high and lightly oil the grates to prevent sticking.

Step 05

Grill chicken: Remove chicken from marinade and grill 6 to 7 minutes per side until internal temperature reaches 165°F (74°C) and juices run clear.

Step 06

Rest and serve: Allow chicken to rest for 5 minutes. Top with a generous spoonful of mango salsa, garnish with additional cilantro if desired, and serve immediately.

Tools Needed

  • Grill or grill pan
  • Mixing bowls
  • Knife and cutting board
  • Tongs

Allergy Details

Review each item for allergens and see a medical expert if you're unsure.
  • No common allergens present; verify ingredient labels for gluten-free confirmation.

Nutrition Details (for each portion)

Details are informational only and shouldn't replace health advice.
  • Energy: 285
  • Fats: 9 g
  • Carbohydrates: 16 g
  • Proteins: 36 g