Frittata with Spring Greens

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

This cozy frittata has become my go-to for busy weeknights because it's quick to prepare yet feels special.

Ingredients

• Baby spinach leaves: 2 cups
• Asparagus: 1 cup trimmed and cut into 1 inch pieces
• Spring onions: 1/2 cup thinly sliced
• Fresh herbs: 1/4 cup (parsley chives or dill) chopped
• Large eggs: 8
• Whole milk or cream: 1/4 cup
• Goat cheese: 4 oz (115 g) crumbled
• Grated Parmesan cheese: 2 tbsp
• Unsalted butter: 1 tbsp
• Sea salt: 1/2 tsp
• Freshly ground black pepper: 1/4 tsp
• Nutmeg: Pinch (optional)

Instructions

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Step 1:

Preheat your oven to 375°F (190°C).

Step 2:

In a large ovenproof skillet melt the butter over medium heat. Add the spring onions and asparagus saute for 3 4 minutes until just tender. Add the spinach and cook for another 1 2 minutes until wilted.

Step 3:

In a mixing bowl whisk together the eggs milk salt pepper and nutmeg. Stir in the fresh herbs and Parmesan cheese.

Step 4:

Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.

Step 5:

Sprinkle the crumbled goat cheese evenly over the top.

Step 6:

Cook on the stove for 2 3 minutes until the edges begin to set.

Step 7:

Transfer the skillet to the oven and bake for 10 12 minutes or until the frittata is puffed and set in the center.

Step 8:

Let cool slightly slice into wedges and serve warm or at room temperature.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

Check price on Amazon

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This recipe always brings my family together around the table sharing stories and smiles.

Notes

For extra flavor add sun dried tomatoes or roasted red peppers. Pairs well with a light Sauvignon Blanc or sparkling water with lemon.

Required Tools

Ovenproof skillet (10 12 inch) Mixing bowl Whisk Knife and cutting board Spatula

Allergen Information

Contains eggs and dairy (goat cheese Parmesan butter milk cream). Vegetarian and gluten free. Always check cheese for vegetarian rennet if strict vegetarian.

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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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This frittata is a versatile and wholesome dish that you can enjoy any time of day.

Recipe FAQs

→ What are the best greens to use in this frittata?

Fresh spring greens like baby spinach, asparagus, and spring onions work well. You can also try kale, arugula, or peas for variation.

→ Can I substitute goat cheese with other cheeses?

Yes, creamy cheeses like feta or ricotta offer a similar texture and flavor. Parmesan adds a nice sharpness when combined with softer cheeses.

→ How do I prevent the frittata from sticking to the skillet?

Use an ovenproof non-stick skillet and melt butter thoroughly before adding vegetables. This creates a rich layer that helps prevent sticking.

→ What is the ideal cooking temperature and time?

Begin cooking the vegetables on the stove, then bake the frittata in a 375°F (190°C) oven for about 10–12 minutes until puffed and set.

→ Can I prepare this dish ahead of time?

Yes, the frittata can be cooked, cooled, and refrigerated for up to 24 hours. Reheat gently before serving to maintain texture.

→ What wine pairs well with this dish?

A light Sauvignon Blanc complements the fresh greens and tangy goat cheese, enhancing the overall flavors without overpowering them.