# What You'll Need:
→ Root Vegetables
01 - 2 medium carrots, peeled and cut into 1-inch chunks
02 - 2 parsnips, peeled and cut into 1-inch chunks
03 - 1 small sweet potato, peeled and cubed
04 - 1 small red onion, cut into wedges
05 - 2 tablespoons olive oil
06 - 1 ½ teaspoons fresh thyme leaves or ½ teaspoon dried thyme
07 - 1 teaspoon fresh tarragon, chopped or ¼ teaspoon dried tarragon
08 - ½ teaspoon sea salt
09 - ¼ teaspoon freshly ground black pepper
→ Grains
10 - 1 cup quinoa or brown rice or millet
11 - 2 cups vegetable broth or water
→ Light Greens
12 - 2 cups baby spinach or mixed greens
13 - 1 cup arugula
14 - 1 tablespoon fresh lemon juice
15 - 1 tablespoon extra virgin olive oil
16 - Pinch of salt and black pepper
→ Garnish
17 - 2 tablespoons toasted pumpkin seeds or sunflower seeds (optional)
18 - Additional fresh thyme and tarragon for serving
# Directions:
01 - Set oven to 425°F and prepare a large baking sheet with parchment paper.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with olive oil, thyme, tarragon, salt, and pepper until evenly coated.
03 - Arrange vegetables in a single layer on the baking sheet and roast for 35 to 40 minutes, stirring once halfway through, until golden and tender.
04 - Rinse quinoa thoroughly. In a medium saucepan, bring quinoa and vegetable broth to a boil. Lower heat, cover, and simmer for 15 minutes until liquid is absorbed. Let stand covered for 5 minutes and fluff with a fork.
05 - In a medium bowl, gently toss baby spinach, arugula, lemon juice, olive oil, salt, and pepper until greens are lightly wilted.
06 - Divide cooked quinoa evenly into 4 bowls. Top each with roasted vegetables and a handful of dressed greens.
07 - Sprinkle with toasted seeds and additional fresh herbs if desired. Serve warm.
