Roasted Chickpea Power Bowl (Printable)

Crispy spiced chickpeas, roasted sweet potato and vegetables over quinoa with creamy tahini dressing.

# What You'll Need:

→ Roasted Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon garlic powder
06 - 1/4 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Roasted Vegetables

08 - 1 medium sweet potato, peeled and diced
09 - 1 red bell pepper, cut into strips
10 - 1 small red onion, cut into wedges
11 - 1 small zucchini, sliced
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Grains

15 - 1 cup cooked quinoa, brown rice, farro, or bulgur

→ Tahini Dressing

16 - 1/4 cup tahini
17 - 2 tablespoons lemon juice
18 - 1 tablespoon maple syrup
19 - 1 clove garlic, minced
20 - 3 to 4 tablespoons water
21 - 1/4 teaspoon salt

→ For Serving

22 - 2 cups baby spinach or mixed greens
23 - 1 avocado, sliced
24 - Fresh parsley or cilantro, chopped (optional)

# Directions:

01 - Preheat oven to 425°F. Line two baking sheets with parchment paper.
02 - Pat chickpeas dry with a clean towel. Toss with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Spread on prepared baking sheet in a single even layer.
03 - In a separate bowl, toss sweet potato, bell pepper, red onion, and zucchini with olive oil, salt, and pepper. Spread on second baking sheet in a single layer.
04 - Roast both trays for 25 to 30 minutes, stirring halfway through, until chickpeas are crispy and vegetables are tender with light caramelization.
05 - Prepare grains according to package instructions if not already cooked.
06 - Whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and water until reaching desired creamy, pourable consistency.
07 - Divide greens among four bowls. Top each with grains, roasted vegetables, roasted chickpeas, and avocado slices. Drizzle with tahini dressing and garnish with fresh herbs as desired.

# Expert Advice:

01 -
  • Provides 13g of plant-based protein and high fiber content.
  • Perfect for meal prep as it stays fresh and delicious for several days.
  • Naturally vegan and gluten-free, making it suitable for various dietary needs.
  • A vibrant and colorful dish that makes healthy eating feel like a treat.
02 -
  • Ensure the chickpeas are as dry as possible before tossing with oil and spices to achieve maximum crispiness in the oven.
  • When making the dressing, add the water one tablespoon at a time while whisking until you reach your preferred drizzling consistency.
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