Frozen Grapes Sweet Snack (Printable)

Naturally sweet frozen grapes offer a crisp, juicy, and refreshing treat for any occasion.

# What You'll Need:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), approximately 1.1 lbs

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# Directions:

01 - Thoroughly rinse grapes under cold water, pat dry with paper towels, and remove stems.
02 - In a large bowl, toss grapes with lemon or lime juice, then evenly coat with sugar and cinnamon if desired.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper.
04 - Place the baking sheet in the freezer and freeze for at least 2 hours until grapes are completely frozen.
05 - Transfer frozen grapes to an airtight container or freezer-safe bag for storage.
06 - Enjoy the grapes straight from the freezer as a refreshing snack.

# Expert Advice:

01 -
  • They feel like candy but your body knows they're fruit, so you can eat the whole bowl without that sugar crash.
  • Five minutes of prep means you can make them on a whim when the craving hits and patience is short.
  • They work as dessert, breakfast topping, or the thing you grab at 3 PM when nothing else sounds right.
02 -
  • Grapes must be completely dry before freezing or they'll stick together into one frustrating block instead of individual bites.
  • If you coat them with juice and sugar, don't wait too long before freezing or the coating will start to dissolve and drip off—get them in the freezer within a few minutes of rolling.
03 -
  • Pat the grapes extra dry before freezing—moisture is the enemy of that perfect icy-yet-yielding texture.
  • If you're coating them with citrus and sugar, work quickly so the liquid doesn't make the coating soggy before they freeze.
Go Back