Cottage Cheese Mac Cheese (Printable)

High-protein mac and cheese with blended cottage cheese for a creamy, rich sauce and smooth texture.

# What You'll Need:

→ Pasta

01 - 10.5 oz elbow macaroni (or other short pasta)
02 - 1 tsp salt (for pasta water)

→ Sauce

03 - 14 oz low-fat cottage cheese
04 - ½ cup milk (dairy or unsweetened plant-based)
05 - 1 cup shredded sharp cheddar cheese
06 - ¼ cup grated Parmesan cheese
07 - 2 tbsp cream cheese
08 - ½ tsp garlic powder
09 - ½ tsp onion powder
10 - ½ tsp ground black pepper
11 - ¼ tsp smoked paprika (optional)
12 - Salt, to taste

→ Topping (optional)

13 - 2 tbsp chopped chives or parsley
14 - ¼ cup toasted breadcrumbs

# Directions:

01 - Bring a large pot of salted water to a boil. Add elbow macaroni and cook according to package directions until al dente. Drain and set aside.
02 - In a blender or food processor, combine cottage cheese, milk, cream cheese, garlic powder, onion powder, black pepper, smoked paprika, and a pinch of salt. Blend until completely smooth and creamy.
03 - Pour the blended cheese sauce into a large saucepan over medium-low heat. Stir in shredded cheddar and Parmesan cheese. Cook gently, stirring continuously for 2 to 3 minutes until cheese has melted and sauce is smooth. Avoid boiling.
04 - Add the drained macaroni to the sauce and toss thoroughly to coat all noodles evenly. Adjust seasoning with salt if necessary.
05 - Serve warm, optionally garnished with chopped chives or parsley and toasted breadcrumbs.

# Expert Advice:

01 -
  • It tastes just as indulgent as the original but sneaks in nearly 30 grams of protein per serving.
  • The cottage cheese blends so smooth that no one will guess it's in there unless you tell them.
  • It comes together in half an hour, perfect for weeknights when you want real food fast.
02 -
  • Blend the cottage cheese until it's completely smooth or you'll end up with little curds in your sauce.
  • Don't let the sauce boil once the cheese is in, or it can turn grainy and separate.
  • Taste before serving because cottage cheese varies in saltiness and you might need to adjust.
03 -
  • Use full-fat cottage cheese if you want an even richer sauce, it blends like a dream.
  • A tiny pinch of nutmeg in the sauce adds warmth without being obvious.
  • If you blend the sauce the night before, it saves time and the flavors get even better.
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